Stephen StrumosJan 10, 20222 min readYour Personal Fitness is Now More Important Than EverWIth restrictions coming and going, it can be frustrating to be physically active. But it's our best option to keep ourselves healthy.
Stephen StrumosJan 3, 20222 min readDo Bad Exercises Exist?I used to think that chest flys were bad for your shoulder. I used to think that certain ways of squatting were bad for your knees. And a...