WIth restrictions coming and going, it can be frustrating to be physically active. But it's our best option to keep ourselves healthy.

I used to think that chest flys were bad for your shoulder. I used to think that certain ways of squatting were bad for your knees. And a...

Deadlifting gets a bad name from those that do it improperly and get injured. Here's how to make sure it doesn't happen to you.

Supplementation is a completely valid method to reach certain exercise or nutrition goals. The problem is the lack of regulation when it co

Why is it that the hamstrings are such a popular stretching target? There is a common root cause that can illuminate the issue.

Your feet are your base. Problems here can cause issues upstream of the ankle. And strong feet give you a strong base to work from.

Sitting is an unfortunate necessity for a lot of people. Here's how to tackle the issue from the perspective of your hips.

Popping and cracking sounds in the shoulder can be annoying and alarming. Here's how you should approach it.

Lower back pain is something that everyone will experience at some point in their lives. Here's how to begin tackling it.

Hip shifting is a common squatting issue that is a sign of a more fundamental problem.

Most of us hold a ton of tension in our neck and shoulders leading to dysfunctional movement and pain. Here's how to tackle it.

Learning how to hinge from the hips is the difference between putting lifting stresses in your lower body and your lower back.

Your habits are the biggest predictor of your success. Work on these 4 and you'll guarantee progress.

Regardless of your goals, having to transition everything home due to our current world situation is not an easy task, but it is doable.

Squats are excellent as both an exercise and a diagnostic test. Movement compensations during a squat can tell you a lot about a person’s...

Popping and cracking along with pain when you try to exhibit full range of motion are signs that there may be some restriction in the...

There’s a ton of information out there about nutrition and what you’re supposed to eat in order to reach “X” fitness goal. It’s difficult...

Hunchback posture is characterized by a protruding head, and a rounded upper back and shoulders. Think of a poor sitting posture. The...

Metabolism is a tricky subject. It varies by the day and even by the hour, with many variables affecting it. Even by tracking your...

Self-myofascial release is a technique that inhibits overactive muscle fibers. People usually refer to it as foam rolling but there are...