Learn the most up to date information regarding strength training and rehabilitation work to get you back to doing what you love pain-free

If you've seen posts like “Top 10 worst exercises for your shoulder”, you've probably been deterred from working out.

Does cardio really kill your gains? Or can it even accentuate strength and hypertrophy gains?

We always want progression while training. But how do we know it's the right time to add some weight to our movements?

Many narratives exist around kids and teenagers lifting weights, and almost all are negative. Is it as dangerous as we think?

We deem some exercises or everyday movements as “good” and others as “bad”, creating a fear of movement that harms more than it helps.

The aging process leads to distinct decreases in both muscle mass and strength. But is age the only factor to consider here?

You’ve seen thousands of videos on how to squat with perfect technique. How useful are these actually?

Running is one of the most accessible ways to get exercise in. But there are concerns people have with running in regards to joint health.

Self-myofascial release (SMR) is a self-massage technique aimed at relieving muscle stiffness. But do these tools do what they say they do?

There’s a big running narrative out there about how weight loss boils down to calories in versus calories out.

In order to lift weights, you do have to generate a certain amount of tension in the body to stabilize yourself. But is this beneficial?

The fitness industry is one of the most convoluted when it comes to the flow of information. Here's how you can spot dishonesty.

Hey Fit Gang, Coach Risley here! Listen, for those of you that need to drag your bottom to the gym every session it doesn’t need to be...

So you’ve been working out and training but you’re dealing with some pain. The most common question I get is, “what do I do?”

We make time for what's important and excuses for what's not!

I made a lot of mistakes when it came to my own fitness. There's a lot of info out there, some good and a lot of bad.

It’s hard not to indulge in our feelings and take them for face value for what’s actually going on in our bodies.

We often look for that one piece of information that’s going to change the game for us. But in reality, it’s the simple stuff that works.

Whether it’s coming off of a serious acute injury or dealing with a chronic one, trying to figure out where to start is tough.

The typical narratives around stretching are as follows: It clinically helps prevent muscle shortening Makes “tight” muscles loose...