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Learn the most up to date information regarding strength training and rehabilitation work to get you back to doing what you love pain-free
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Stephen Strumos
Jan 17, 20222 min read
Does Stretching Actually Do Anything?
The typical narratives around stretching are as follows: It clinically helps prevent muscle shortening Makes “tight” muscles loose...
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Stephen Strumos
Jun 8, 20203 min read
"Why Do My Hamstrings Always Feel Tight?" - A Postural Case Study and Solution
Why is it that the hamstrings are such a popular stretching target? There is a common root cause that can illuminate the issue.
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Stephen Strumos
May 11, 20202 min read
How To Undo Damage Caused To Your Hips By Sitting
Sitting is an unfortunate necessity for a lot of people. Here's how to tackle the issue from the perspective of your hips.
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Stephen Strumos
Apr 27, 20204 min read
Relieve Lower Back Pain With These Mobilizations
Lower back pain is something that everyone will experience at some point in their lives. Here's how to begin tackling it.
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Stephen Strumos
Apr 21, 20203 min read
Why Your Hips Are Shifting During Squats - And How To Fix It!
Hip shifting is a common squatting issue that is a sign of a more fundamental problem.
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Stephen Strumos
Apr 15, 20203 min read
Relieve Neck and Shoulder Tension By Targeting Your "Traps"
Most of us hold a ton of tension in our neck and shoulders leading to dysfunctional movement and pain. Here's how to tackle it.
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Stephen Strumos
Apr 6, 20204 min read
Master the Hip Hinge To Protect and Strengthen Your Lower Back
Learning how to hinge from the hips is the difference between putting lifting stresses in your lower body and your lower back.
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Stephen Strumos
Feb 21, 20202 min read
Do This After EVERY Workout For Healthy Shoulders - Fix Cracking And Popping
Popping and cracking along with pain when you try to exhibit full range of motion are signs that there may be some restriction in the...
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Stephen Strumos
Feb 7, 20203 min read
Fix Your Hunchback Posture In Less Than 10 Minutes Daily
Hunchback posture is characterized by a protruding head, and a rounded upper back and shoulders. Think of a poor sitting posture. The...
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Stephen Strumos
Jan 24, 20204 min read
How You Can Use Self-Myofascial Release (SMR) To Decrease Pain and Increase Performance
Self-myofascial release is a technique that inhibits overactive muscle fibers. People usually refer to it as foam rolling but there are...
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