Learn the most up to date information regarding strength training and rehabilitation work to get you back to doing what you love pain-free

This is a brand new weekly email containing 3 quick, actionable tips you can use become strong and pain-free.

You could have the world's best technique, but if you're doing something beyond your body's level of tolerance, you can get injured.

How do you know when to push through pain and when to back off? Should you ever push through pain? I answer that and more.

Here are some red flags to look out for in your healthcare provider in order to get the best care possible

Tired of either burning out, getting hurt, or just not making any progress?

Is there anything special about "corrective exercises" that helps us rehabilitate our pain?

More than 80% of the population will feel back pain at some point in their life. That's why it's important to understand why it happens

The rationale behind this treatment was to manage inflammation. But what if that's detrimental to the healing process?

Dealing with pain, especially the chronic kind, can impact more than just your workouts. Here are the steps I use to tackle any injury

When it comes to pain, it's important to understand that it's not as black and white as we may think.

Does this situation sound familiar? You've injured or hurt yourself doing something. You begin to catastrophize your pain...

Pain is feedback for what's going on in the body. But sometimes it can be deceptive, especially when it comes to chronic pain.

Tightness isn't what you think. We tend to say that if a muscle feels tight it's shortened and you need to stretch it. But is this the case?

Lower back pain is something a majority of the population will experience. As such, we tend to have many untrue beliefs that get passed down

We've all heard our joints pop and crack from time to time. But is it something worth worrying about?

Whether it's a traumatic injury or a chronic one, surgery is often cited as the way to go in terms of treatment.

We're often told to "sit up straight", for fear of causing damage and pain. But are these claims warranted?

So you’ve been working out and training but you’re dealing with some pain. The most common question I get is, “what do I do?”

It’s hard not to indulge in our feelings and take them for face value for what’s actually going on in our bodies.

Whether it’s coming off of a serious acute injury or dealing with a chronic one, trying to figure out where to start is tough.