Stephen StrumosDec 21, 20222 min readThe "Age-Old" Debate About AgeIs it true that as we age we become weaker, more fragile, and more prone to injury?
Stephen StrumosJun 8, 20222 min readAre You Afraid to Workout Due to Fear of Injury?If you've seen posts like “Top 10 worst exercises for your shoulder”, you've probably been deterred from working out.
Stephen StrumosMay 4, 20222 min read“My Back Hurts Just Looking at That” - How To Change the NarrativeWe deem some exercises or everyday movements as “good” and others as “bad”, creating a fear of movement that harms more than it helps.
Stephen StrumosMar 9, 20222 min readHow to Get Hooked on Fitness *Guest PostHey Fit Gang, Coach Risley here! Listen, for those of you that need to drag your bottom to the gym every session it doesn’t need to be...
Stephen StrumosFeb 23, 20221 min readIf It's Important to you, Schedule It!We make time for what's important and excuses for what's not!
Stephen StrumosFeb 2, 20222 min readBehaviour Change is the Key to Getting ResultsWe often look for that one piece of information that’s going to change the game for us. But in reality, it’s the simple stuff that works.
Stephen StrumosJan 10, 20222 min readYour Personal Fitness is Now More Important Than EverWIth restrictions coming and going, it can be frustrating to be physically active. But it's our best option to keep ourselves healthy.
Stephen StrumosJan 10, 20202 min readMotivation is Overrated - Here's What To Focus On InsteadPeople talk a lot about how they need to be motivated to reach a goal. “I’m just not motivated to go to the gym, I just don’t have the...