Learn the most up to date information regarding strength training and rehabilitation work to get you back to doing what you love pain-free

Dec 21, 20222 min read

The "Age-Old" Debate About Age

Is it true that as we age we become weaker, more fragile, and more prone to injury?

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Jun 8, 20222 min read

If you've seen posts like “Top 10 worst exercises for your shoulder”, you've probably been deterred from working out.

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May 4, 20222 min read

We deem some exercises or everyday movements as “good” and others as “bad”, creating a fear of movement that harms more than it helps.

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Mar 9, 20222 min read

Hey Fit Gang, Coach Risley here! Listen, for those of you that need to drag your bottom to the gym every session it doesn’t need to be...

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Feb 23, 20221 min read

We make time for what's important and excuses for what's not!

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Feb 2, 20222 min read

We often look for that one piece of information that’s going to change the game for us. But in reality, it’s the simple stuff that works.

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Jan 10, 20222 min read

WIth restrictions coming and going, it can be frustrating to be physically active. But it's our best option to keep ourselves healthy.

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Jan 10, 20202 min read

People talk a lot about how they need to be motivated to reach a goal. “I’m just not motivated to go to the gym, I just don’t have the...

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