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Move Freely. Live Fully.

Ditch aches and pains for good—so you can get back to the life you love, stronger than ever.

Strumos Fitness logo featuring a clean, modern design.

Personal Trainer and Pain & Strength Coach in Markham, ON

My Process

The Path to a Stronger, Pain-Free You

Pain doesn’t have to control your life. My coaching approach is built around three key pillars:

Coach Stephen sitting at a desk, analyzing movement and injury rehabilitation strategies.

Understand Your Injury

Learn what’s causing your pain and how to address it at the source.

Coach Stephen assisting a client with mobility exercises to reduce and manage pain.

Reduce & Manage Pain

Ditch the endless cycle of stretches and quick fixes with a real strategy.

Coach Stephen performing a strength training exercise, demonstrating resilience and power.

Build Strength & Resilience

Get stronger, move better, and regain confidence in your body.

This isn’t about temporary relief—it’s about lasting transformation.

Working with Coach Stephen

Find the right coaching option for you

Coach Stephen working on his laptop, delivering personalized online coaching programs.

Online Coaching
(Flexible & Remote)

Best for those who:

Need expert guidance but prefer training on their own schedule

Want access to customized plans, support, and resources

Live anywhere in the world and have varying gym access

Coach Stephen guiding a client through strength training in a fully equipped studio.

In-Person Coaching
(Hands-On)

Best for those who:

Benefit from real-time guidance and technique correction

Are new to strength training or injury recovery and want extra support

Need the accountability of scheduled sessions

Meet Coach Stephen & The Team

As a personal trainer, pain management specialist, and strength coach, I know firsthand what it’s like to struggle with injury and feel like there’s no way forward. After overcoming my own disc herniation and chronic pain, I’ve spent years helping clients do the same—getting them stronger than they were before injury.

I also partner with top-tier nutritionists to ensure a complete approach to health and performance.

Professional headshot of Bethany Gettis, Certified Holistic Nutritional Consultant.
Bethany Gettis, C.H.N.

Certified Holistic Nutritional Consultant, Founder of Nutritious & Delicious.
Learn more.

Mary Wu, Registered Nutritional Health Specialist, smiling in a professional setting.
Mary Wu

Registered Nutritional Health Specialist
Founder of Mary's Holistic Wellness
Learn more.

Coach Stephen smiling, exuding confidence and approachability.
What Clients Are Saying
Headshot of Ella, a client who overcame injury and chronic pain with Stephenā€™s coaching.
"I couldn’t even lift a cup." - Ella

After a severe cycling accident left her with broken arms and chronic pain, Ella struggled with even the simplest tasks. Through focused strength training, she regained full function—and now she’s the strongest she’s ever been.

Ready to Move Pain-Free Again?

Feeling aches and pains more often as you get older?

Avoiding activities you love because you're worried about injury?

Tired of doing the same rehab exercises with no real improvement?

You don’t have to settle for pain. Let’s get you back to living fully.

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Strumos Fitness logo featuring a clean, modern design.

401 Alden Road in Markham

(Warden and the 407)

 

sstrumos@gmail.com

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(416) 558-4296

*If I am unable to answer please leave a voicemail so I can return your call

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Servicing clients primarily in the Markham area as well as Richmond Hill, Scarborough, Toronto, Pickering, and Newmarket but also servicing clients all around the world through online coaching

Free Guide:
3 Steps to Back Pain Relief

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