Move Freely. Live Fully.

Ditch aches and pains for good—so you can get back to the life you love, stronger than ever.

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Personal Trainer and Pain & Strength Coach in Markham, ON

My Process

The Path to a Stronger, Pain-Free You

Pain doesn’t have to control your life. My coaching approach is built around three key pillars:

Coach Stephen sitting at a desk, analyzing movement and injury rehabilitation strategies.

Understand Your Injury

Learn what’s causing your pain and how to address it at the source.

Coach Stephen assisting a client with mobility exercises to reduce and manage pain.

Reduce & Manage Pain

Ditch the endless cycle of stretches and quick fixes with a real strategy.

Coach Stephen performing a strength training exercise, demonstrating resilience and power.

Build Strength & Resilience

Get stronger, move better, and regain confidence in your body.

This isn’t about temporary relief—it’s about lasting transformation.

Get Started

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Working with Coach Stephen

Find the right coaching option for you

Coach Stephen working on his laptop, delivering personalized online coaching programs.

Online Coaching
(Flexible & Remote)

Best for those who:

Need expert guidance but prefer training on their own schedule

Want access to customized plans, support, and resources

Live anywhere in the world and have varying gym access

Explore Online Coaching

Coach Stephen guiding a client through strength training in a fully equipped studio.

In-Person Coaching
(Hands-On)

Best for those who:

Benefit from real-time guidance and technique correction

Are new to strength training or injury recovery and want extra support

Need the accountability of scheduled sessions

Get Started with In-Person Coaching

Meet Coach Stephen & The Team

As a personal trainer, pain management specialist, and strength coach, I know firsthand what it’s like to struggle with injury and feel like there’s no way forward. After overcoming my own disc herniation and chronic pain, I’ve spent years helping clients do the same—getting them stronger than they were before injury.

Learn More About My Journey

I also partner with top-tier nutritionists to ensure a complete approach to health and performance.

Bethany Gettis, C.H.N.

Certified Holistic Nutritional Consultant, Founder of Nutritious & Delicious.
Learn more.

Mary Wu

Registered Nutritional Health Specialist
Founder of Mary's Holistic Wellness
Learn more.

Coach Stephen smiling, exuding confidence and approachability.

Certified Online Trainer certification badge displayed professionally.

Precision Nutrition Level 1 certification badge, signifying expertise in nutrition coaching.

National Academy of Sports Medicine (NASM) Corrective Exercise Specialist certification badge.

Resistance Training Specialist certification, highlighting expertise in strength and movement mechanics.

Personal Training Specialist certification badge, showcasing professional qualifications.

What Clients Are Saying

"I couldn’t even lift a cup." - Ella

After a severe cycling accident left her with broken arms and chronic pain, Ella struggled with even the simplest tasks. Through focused strength training, she regained full function—and now she’s the strongest she’s ever been.

Read Ella's Full Story