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Personal Trainer and Pain & Strength Coach in Markham, ON
My Process
The Path to a Stronger, Pain-Free You
Pain doesn’t have to control your life. My coaching approach is built around three key pillars:

Understand Your Injury
Learn what’s causing your pain and how to address it at the source.

Reduce & Manage Pain
Ditch the endless cycle of stretches and quick fixes with a real strategy.

Build Strength & Resilience
Get stronger, move better, and regain confidence in your body.
This isn’t about temporary relief—it’s about lasting transformation.
Working with Coach Stephen
Find the right coaching option for you
Meet Coach Stephen & The Team
As a personal trainer, pain management specialist, and strength coach, I know firsthand what it’s like to struggle with injury and feel like there’s no way forward. After overcoming my own disc herniation and chronic pain, I’ve spent years helping clients do the same—getting them stronger than they were before injury.
I also partner with top-tier nutritionists to ensure a complete approach to health and performance.

Bethany Gettis, C.H.N.
Certified Holistic Nutritional Consultant, Founder of Nutritious & Delicious.
Learn more.

Mary Wu
Registered Nutritional Health Specialist
Founder of Mary's Holistic Wellness
Learn more.
